The New, Groundbreaking Way To Treat Acne

Most people think treating acne is more about what goes on the skin and not enough about what goes in it. The truth is, acne is an inflammation disorder that needs to be addressed from the inside out. This means that acne sufferers need to spend less time on expensive face washes and more time thinking about a healthy lifestyle, including an anti-inflammatory diet, exercise, and a healthy skin care regimen. Forget those insanely expensive topical ointments that do not work and instead try this new, groundbreaking way to treat acne.

Sugar

Sugar might just be the most prominent cause of acne. It is also one of the easiest to control. Refined sugars - including table sugar, high-fructose corn syrup, and granulated sugar - are found in processed foods such as cereals, bread, soda, candy, ice cream, and even deli meats. Eliminating these foods from the diet and replacing them with natural sugars from fruits and vegetables is the best way to reduce inflammation, which prevents the skin from healing properly and leads to acne.