Causes, Symptoms, And Treatments Of An Enlarged Prostate

Natural Remedies

According to a Japanese study, stinging nettle root has hydrophobic properties similar to steroids that inhibit the tissue surrounding the prostate gland and suppress the growth of too many prostate cells. A study published in Nutrition Research and Practice found that pumpkin seed oil reduced symptoms of BPH within three months and maximal urine flow was significantly improved after six months. A 2009 study found that supplementing with saw palmetto was able to improve urinary dysfunction and alleviate overactive bladder symptoms in men with BPH.

Tips For Dealing With BPH

Harvard Medical School recommends four tips for relieving BPH. The first is to reduce stress by exercising or practicing meditation as men who are tense may need to urinate more frequently. Do not rush any trips to the bathroom and take the time to completely empty the bladder. This will cut down on the number of trips to the bathroom. As some medications may cause frequent urination, talk to a doctor about adjusting dosages or changing prescriptions. The last tip is to avoid drinking too close to bedtime and cutting back on caffeinated beverages throughout the day.