Facts You Need to Know About Osteoarthritis

Osteoarthritis Is Not Inevitable And Can Be Prevented

Although age is not a preventable risk factor when it comes to the development of osteoarthritis, this condition is still not inevitable. It can be prevented! Lifestyle-based risk factors linked to osteoarthritis, such as excess weight putting additional pressure on the joints, can be controlled and in some cases, may be the key to preventing osteoarthritis from developing in the first place. Being physically active, maintaining a healthy weight, and controlling one's blood sugar are all practices of a healthy lifestyle that will help prevent osteoarthritis.

Also, taking extra precaution to avoid joint injuries will decrease an individual's risk of osteoarthritis. This means sporting protective wear when engaging in physical activities. It also means lifting with the knees and using other proper body positions during physical work. Remember, the best treatment is prevention!

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Low Impact Exercises Helps Ease Pain

Reducing osteoarthritis pain can be difficult, as it involves committing to quite a few different lifestyle changes. However, low impact exercises, such as playing pickleball, helps ease the pain associated with this condition. Building strength in the neck and lower back can take some of the stress off of impacted joints. While weight and resistance machines can be effective, using resistance bands are also helpful for many individuals with osteoarthritis. Performing simple range-of-motion exercises every day is beneficial, as is light aerobic exercise.

Overdoing it with high impact exercise might worsen symptoms of osteoarthritis, so it is advised that those with this condition steer clear of it. Physical therapists can teach low impact routines, so many doctors will recommend patients undergo physical therapy for their joint pain and swelling.

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