Awesome Foods That Curb Anxiety

Eggs

Eggs and many types of dairy and meats contain high-quality protein including critical amino acids that produce the vital neurotransmitters dopamine and serotonin, which improve one’s overall mental health. Eggs are a complete protein, meaning that all the essential amino acids it contains are important for the body’s growth and development. Egg yolks, in particular, are also an excellent source of vitamin D, a known vitamin that promotes healthy brain function and can help reduce symptoms of anxiety and depression.

Researchers have discovered that a vitamin D deficiency can result in mood disorders, like anxiety and depression, and a study published in the Journal of Affective Disorders believes there is sufficient evidence proving that vitamin D helps with depression. This versatile food also contains tryptophan, an amino acid that helps the body create serotonin, a chemical neurotransmitter that helps regulate mood, behavior, memory, and sleep. Serotonin is also believed to improve brain function and relieve anxiety.