Awesome Foods That Curb Anxiety

Asparagus

Traditional Chinese medicine certainly has its hits and misses when it comes to what works and what does not with anxiety and depression. Asparagus extract is one product that proved to have significant efficacy in the treatment of mental illness. Asparagus is high in folic acid, an essential B-vitamin, necessary for optimal brain and nerve function. Folic acid has been proven to promote the production of neurotransmitters in the brain. Those who have reduced levels of folic acid are more prone to depression and anxiety. Because of this, it is a goodidea to add asparagus to one's daily diet. Asparagus not only makes a delicious side dish for any meal from breakfast to dinner, but it is also a tasty snack for any time of the day.

Salmon

Most people have heard much about the incredible benefits of Omega-3 fatty acids. They help to ease joint pain, strengthen eye health, lower the risk of heart disease, and so much more. The most effective way to deliver these healthy fatty acids to the body is through consuming oily fish such as tuna, mackerel, and salmon. Omega-3 fatty acids promote optimal brain health in two specific categories; the prefrontal cortex, where motivation develops and the nucleus accumbens, which regulates emotions. With control over motivation and emotional regulators, the brain feels less stressed out and diminishes cellular inflammation, which is one of the leading causes of anxiety and depression. The sea is a great provider many benefits for normal brain health.