Awesome Foods That Curb Anxiety

Dark, Leafy Greens

Swiss chard, spinach, kale, and collard greens are excellent choices to add essential vitamins to the body, as they help to reduce anxiety. Dark, leafy greens are nutrient dense and contain the highest concentration of vitamins and minerals that the body needs. These are real superfoods, as they can be mixed into everything from smoothies to omelets to ice cream and everything in between. They act as an armor by producing antioxidant and anti-inflammatory benefits throughout your body and brain. These greens have proven to reduce stress and anxiety by giving the brain blasts of folate--a critical factor in healthy neurotransmitter connections.

Kefir

A healthy microbiome in the gut contributes to a healthy brain. More and more research is being released, proving that the bacteria in the gut has a profound effect on the way the brain works. The ancient grain, kefir, is almost like a drinkable yogurt. Containing beneficial yeast and probiotics that are essential to a healthy gut microbiome. Added to any variety of milk from cow to soy, these grains culture in the liquid until it becomes the healthy drink seen on shelves today. Fermented foods are an excellent way to return abnormal levels in the body to normal, thus improving the gut-brain connection key to reducing anxiety and depression.