Awesome Foods That Curb Anxiety

Tea

Tea is almost as old as humanity itself, and it may be one of the most studied foods on the planet. Nearly every flower, herb, and weed has been used as a tea, all to varying effects. Certain kinds of tea have risen above the rest in helping to curb anxiety. Chamomile serves its purpose by calming the body and mind. According to a study completed by the University of Pennsylvania, chamomile tea significantly reduced the symptoms of anxiety when compared to placebos, so much that it was called “clinically meaningful.” Green tea is another tea that has substantial effects on anxiety. High levels of the compound L-theanine permeate the tea and are known to reduce stress and relax the body.

Oysters

People who have a decreased level of zinc in their bodies and an increased level of copper are more prone to symptoms of depression and anxiety. Eating a proper and balanced diet means getting all of the vitamins and minerals that our body needs to function optimally. Experts have found is that a lack of zinc in the body can lead to anxiety. Foods high in zinc can help to alleviate these symptoms. Oysters are one of the superfoods that are high in zinc. Not just known as an aphrodisiac anymore, oysters can help fill the zinc deficiency while at the same time providing low calories and high protein. Extremely healthy for you and can help with the effects of anxiety--a perfect addition to anyone’s diet.