Awesome Foods That Curb Anxiety

Blueberries

With at least eighteen percent of the population suffering from anxiety, it is no wonder people are researching remedies to enhance their lifestyle and diet. Blueberries have recently emerged as a critical food that battles the effects of anxiety. Cognitive impairment has been reversed by the addition of blueberries to the diet. High doses of this fruit - and associated vegetables containing beneficial flavonoids - have proven to reduce the effects of Alzheimer’s and other brain impacting disorders including anxiety and depression. The brain works more efficiently when these flavonoids are readily available within the body. Blueberries are tasty at any time of day and are available year round in the frozen section of the supermarket.

Oatmeal

Chronic anxiety can lead to a plethora of adverse health effects on the body. High blood pressure leading to stroke or heart attack, migraines, and dizziness can all permeate daily life for sufferers of the disorder. Although oatmeal may seem like an unlikely ally in the fight to curb anxiety, healthy carbohydrates in oats actually increase serotonin production in the brain; the happy hormone can relieve feelings of worry, nervousness, and stress. Oats are high in fiber, providing energy that lasts throughout the day and leads to an increase in resilience often found lacking in those with anxiety. Oatmeal can also help with leveling off blood sugar levels that accompany an unbalanced diet; these levels spike up and down during the day leading to an unrelaxed brain.