Awesome Foods That Curb Anxiety

Brazil Nuts

Many different types of nuts are known to help those dealing with anxiety and mood disorders. Brazil nuts are high in selenium, a chemical compound found in food that helps to boost one’s mood by reducing inflammation within the body, which increases with anxiety. Selenium is also a powerful antioxidant that can help prevent cell damage, and it is also an anti-carcinogen, helping to prevent cancer as well. It is also important to note that individuals should consume no more than the recommended daily limit of 400 micrograms of selenium, equivalent to three to four Brazil nuts a day, as too much selenium can cause unsightly side effects. Brazil nuts and almonds are also a great source of vitamin E, another mighty antioxidant, which can be significantly beneficial for treating anxiety, as some studies have shown that low levels of vitamin E can lead to depression in some people.

Dark Chocolate

Not only is dark chocolate delicious, but it is surprisingly good for you! Many health experts have long believed that dark chocolate might help reduce anxiety and stress levels, and one study done on a group of female students discovered that forty grams of this rich treat helped reduce perceived stress in the participants. Dark chocolate is a rich source of polyphenols, especially flavonoids, an antioxidant that benefits brain function. Flavonoids are believed to help reduce neuroinflammation and cell death in the brain, as well as improve blood circulation throughout the body, including boosting blood flow to the brain and promoting its ability to adapt to stressful environments.

This delectable treat also contains a high tryptophan level, which the body converts into mood-enhancing neurotransmitters, such as serotonin in the brain, as well as magnesium, which may help to reduce the symptoms of depression. When choosing dark chocolate, seventy percent or higher is the goal, and eating dark chocolate in moderation is best as this scrumptious food is high in calories and contains added sugars and fats, so a small serving of one to three grams should do the trick.