Awesome Foods That Curb Anxiety

Yogurt

Yogurt contains healthy bacteria called lactobacillus and bifidobacteria, and with emerging evidence, these two types of bacteria and fermented foods can have positive effects on brain health. Other clinical studies have also suggested that yogurt and dairy products may also have an anti-inflammatory effect on the body, which can help lessen signs of anxiety, stress, and depression. In one study, yogurt and fermented foods reduced social anxiety in some participants, while numerous studies discovered that eating healthy bacteria increased levels of happiness in others.

The probiotics found in some kinds of yogurt can help to improve numerous aspects of one’s health, including their digestive and mental health, due to its natural gut bacteria. Many studies have proven that probiotic foods can help promote healthy brain function by inhibiting free radicals and neurotoxins, which can damage nerve tissue in the brain, resulting in anxiety and depression. It is also important to mention that not all yogurts contain probiotics, and to receive these health benefits, select a yogurt that has live active cultures listed as an ingredient.

Eggs

Eggs and many types of dairy and meats contain high-quality protein including critical amino acids that produce the vital neurotransmitters dopamine and serotonin, which improve one’s overall mental health. Eggs are a complete protein, meaning that all the essential amino acids it contains are important for the body’s growth and development. Egg yolks, in particular, are also an excellent source of vitamin D, a known vitamin that promotes healthy brain function and can help reduce symptoms of anxiety and depression.

Researchers have discovered that a vitamin D deficiency can result in mood disorders, like anxiety and depression, and a study published in the Journal of Affective Disorders believes there is sufficient evidence proving that vitamin D helps with depression. This versatile food also contains tryptophan, an amino acid that helps the body create serotonin, a chemical neurotransmitter that helps regulate mood, behavior, memory, and sleep. Serotonin is also believed to improve brain function and relieve anxiety.