Foods That Will Significantly Help Relieve Your Constipation

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Oat Bran

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Oat bran is the outer shell of oat kernels. Commonly found in popular cereals, it has been recommended for decades as a quick, easy reliever of mild constipation. Like many other natural constipation relievers, oat bran contains a high content of soluble fiber, making stools softer, larger and easier to pass without the uncomfortable cramping. To relieve constipation experts recommend consuming at least one cup of the fibrous kernel on a daily basis. This will not only aid in the quick relief of constipation but also help to keep stools soft and regular to minimize the occurrences of constipation.

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Oat Bran

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