Foods That Will Significantly Help Relieve Your Constipation

Citrus Fruits

Citrus fruits are another great natural remedy for constipation. They are chock full of soluble fiber, which aids in not only adding water to the body but also maintaining the water that is already there, which aids in softer and larger stools that are easier to pass through the digestive tract. What's great about citrus fruits is the fact they are generally available year-round and there is a wide variety to choose from. Some of the more common citrus fruits include oranges, pineapples, lemons, and grapefruit. Citrus fruit can be enjoyed in their natural form or can be made into juices or combined into smoothies for a refreshing, healthy drink.