Foods That Will Significantly Help Relieve Your Constipation

Dried Fruit

Although they are higher in calories than the same amount of natural fruit picked straight from the tree, dried fruit is a good source of fiber. Eaten in moderation, they can help alleviate constipation, even without the water content. Dried fruit, such as dates, figs, prunes, apricots, and raisins are easy to find in all grocery stores year-round. Prunes, dried an otherwise, are perhaps the most well-known remedy for alleviating constipation. They are so effective because they have the added benefit of sorbitol, a similarly molecular-structured carbohydrate as sugar.

Other Kinds Of Fruit

Fruit is an excellent option to help relieve constipation or prevent it from occurring in the first place. Juicy ones like apples, pears, and plums, eaten with the skin for more nutritional value, are healthy because of their pectin content. These fruits, as well as bananas and oranges, contain about three to four grams of fiber each. Fruit makes for an excellent and portable snack when individuals are out and about. Of course, fruit can also be made into a fruit salad for breakfast, blended into smoothies, or made into baked goods. Guidelines on how many servings of fruit individuals should consume daily vary between two and four depending on the source. What is true, however, is eating lots of fiber-rich fruit can only benefit constipation!