Foods That Will Significantly Help Relieve Your Constipation

Popcorn

A low-calorie tide-me-over snack with lots of fiber is unbuttered popcorn. Air-popped popcorn can be eaten in larger quantities than other popular snacks because it contains only about thirty calories per cup, though it is important to note adding butter significantly increases the amount of fat and calories it contains. With just more than one gram of fiber for the same amount, this guilt-free treat is a whole grain thst can help relieve constipation. Sit back and relax with some popcorn and flavored sparkling water while watching a movie and say goodbye to constipation problems.

Beans

Beans are a versatile, lean protein with the added bonus of being quite high in fiber per serving. When added to a serving of colorful vegetables, beans create quite the effective meal for combatting constipation. Beans come in both common and unique varieties, including white, navy, black, lima, kidney, pinto, and great Northern beans. One cup of navy beans contains a whopping nineteen grams of fiber and are a filling addition to soups, salads, wraps, rice bowls, and casseroles, among many other dishes. Additionally, beans are typically quite cost-effective to purchase, which means they will not break the budget! This makes it clear relieving constipation through fiber-rich food need not be expensive.