Foods That Will Significantly Help Relieve Your Constipation

Whole Grain Bread

Even when constipation is not present, whole grain bread is an overall healthier choice than white bread. The fiber in whole grain products like bread helps prevent constipation, whereas the white variety is often a cause of a blocked colon. Some reports even indicate whole grain rye bread could be more powerful than laxatives when it comes to effectively and safely relieving constipation. Whole grain bread is a complex carbohydrate, which helps maintain a feeling of fullness rather than being quickly converted to sugar. The first clue on the nutritional label will be the top ingredient, which will read whole before the grain. Whole grain bread is also quite healthy for the heart, meaning it has even more health benefits beyond relieving constipation!

Cereal

Not all cereal is equal. High fiber cereal is healthier and more likely to help keep constipation away than any other variety, but particularly the common and bright sugary cereals that line the shelves of grocery stores. Individuals looking to relieve their constipation by eating cereal should choose varieties with a fiber content of at least five grams per serving, though more is even better. A serving size is usually labeled at half a cup and the bran-packed flaked and pellet cereals pack about six to thirty-six grams per cup. Cereal can be easily modified with a sprinkle of flax seeds (which will boost the fiber content even more) or added to baked goods.