Foods That Will Significantly Help Relieve Your Constipation

Broccoli

One of the highest sources of fiber among vegetables is broccoli. Not only is it versatile on its own, but it can also be eaten raw with some dip, steamed, or roasted, but it can also be added to many different dishes, including pasta, rice casseroles, and even some stuffed chicken breast recipes. In addition to the healthy punch of 2.4 grams of fiber per cup, broccoli is a low-calorie cruciferous vegetable. Its fiber content is higher when eaten raw, so lightly steaming will help keep more of its fiber and nutrients than cooking longer at higher temperatures. Of course, eating broccoli in general is better than not consuming it at all!

Nuts

Although nuts are quite high in calories, they are also high in fiber. For instance, one ounce of almonds contains approximately 3.3 grams of fiber, and one ounce of cashews contains about two grams. Due to their fat and calorie content, they should be eaten in smaller quantities than other foods rich in fiber. This can be done by consuming only a small handful throughout the day or by adding a favorite variety to home baking (e.g. walnuts in healthy muffin recipes or in banana bread). An even healthier choice is to consume only unsalted nuts, especially when experiencing constipation, as the salt contributes to water retention.