Foods That Will Significantly Help Relieve Your Constipation

Artichoke

An artichoke is a spring vegetable known for its green coloring and the fact it looks like an unopened flower bud. They are very common and can typically be found at local grocery stores or farmers markets. The outer portion is generally too difficult to eat, however, the heart of an artichoke is very tender and when cooked correctly can make for a very nice snack or addition to a salad or meal. Artichokes are high in soluble fiber, which creates more water in the body, making stools softer, which allow them to pass through the intestines with less difficulty.

Flaxseed

Flaxseed has a wide variety of health and wellness uses and it is also used for cooking and beauty products. In addition to being high in protein, omega-3 fatty acids and vitamins, and minerals, they are also very high in soluble fiber, making them a perfect source to aid in the relief of constipation. Flaxseed can be consumed either in whole form or ground, research indicates they are most beneficial when eaten whole as the full nutritional value is retained. Not only can these little seeds aid in relieving constipation, but they can also aid in making bowel movement more regular and increasing the frequency of bowel movements for individuals who don't pass stools on a regular basis.