Best Foods To Help Treat Constipation

Berries

Berries, including blueberries, raspberries, strawberries, and blackberries, are some of the healthiest foods on the planet. One cup of fresh blueberries supplies approximately 3.6 grams of fiber, while one cup of frozen blueberries has about 4.2 grams. Thus, eating some berries with this much fiber can help keep stool easy to pass and promote the regularity of bowel movements, as mentioned previously. If an individual is buying dried or frozen blueberries or other berries, they should be mindful of added sugars, which are sometimes used to preserve freshness. Individuals can add a cup of their favorite berries on top of whole wheat pancakes in the morning or eat them as an afternoon snack with a handful of nuts to increase their fiber intake.