Best Foods To Help Treat Constipation

Artichokes

Artichokes are a type of thistle belonging to the Cynara family, and like many other foods on this list, help alleviate constipation due to their fiber content. One medium-sized artichoke may contain up to ten grams of fiber. Unfortunately, many individuals stay away from eating artichokes because they do not know how to prepare them. However, it's much easier to do than most believe! Artichoke hearts are excellent when eaten by themselves or added to salads. Steaming them keeps most of their nutrients intact. When preparing artichokes, individuals should snip the tips of the sharp leaves off, dip the leaves in coconut oil, and add the hearts to salads.

Legumes

Legumes such as chickpeas, beans, and green peas are extremely high in fiber, which makes fiber the savior when it comes to dealing with constipation once again. One cup of green peas contains roughly seven grams of fiber while a one-half cup serving of pinto beans contains a whopping fifteen grams. Pairing legumes and beans with vegetables is an easy way for individuals to get more fiber in their diet. Individuals can enjoy legumes by dipping carrot, celery, and cucumber sticks in hummus or adding black beans and brown rice to a whole wheat tortilla for a fiber-rich dinner. Most chili recipes also include lots of legumes, so this is another excellent choice.