Best Foods To Help Treat Constipation

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Artichokes

Photo Credit: VeganRecipeClub

Artichokes are a type of thistle belonging to the Cynara family, and like many other foods on this list, help alleviate constipation due to their fiber content. One medium-sized artichoke may contain up to ten grams of fiber. Unfortunately, many individuals stay away from eating artichokes because they do not know how to prepare them. However, it's much easier to do than most believe! Artichoke hearts are excellent when eaten by themselves or added to salads. Steaming them keeps most of their nutrients intact. When preparing artichokes, individuals should snip the tips of the sharp leaves off, dip the leaves in coconut oil, and add the hearts to salads.

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Artichokes

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