Best Foods To Help Treat Constipation

Broccoli

Broccoli is a cruciferous vegetable with many proven health benefits. One such benefit, of course, is relieving constipation. Once again, this is thanks to the fiber broccoli contains, which amounts to roughly 2.4 grams per cup. The two best ways for individuals to eat broccoli are raw or steamed, as other methods of cooking broccoli, such as boiling and baking seem to cause the vegetable to lose much of its nutritional value. Some research even shows steaming broccoli may enhance some of its health-promoting compounds. Individuals who want to eat broccoli to help with their constipation should try dipping raw broccoli in hummus or adding steamed broccoli to whole-wheat pasta dishes.

Whole Grains

Whole grains are another natural choice for relieving constipation. Similar to other natural constipation relief foods, they are chock full of insoluble fiber and help increase the speed at which foods pass through the digestive system. Combined with proper hydration, these hearty foods can help relieve constipation quickly and gently. In addition to constipation relief, foods containing whole grains can reduce an individual's risk of certain illnesses such as heart disease, cancer, and obesity. Whole grains can be found in a wide variety of foods, such as corn, rice, quinoa, and barley, making it easy to get the daily recommended amount and maximum effectiveness for constipation relief.