Best Foods To Help Treat Constipation

Kiwi

According to one study, individuals who ate two kiwifruits each day for four weeks had less severe constipation and a lessening of irritable bowel syndrome symptoms than those who did not. Kiwifruit is quite high in fiber, which is a well-known nutrient needed to lessen constipation and promote regularity of bowel movements, and other nutrients needed to stimulate the digestive system. In particular, they are an excellent way to help children with constipation as they are tasty and easy to eat. Cut some up and add to salads or eat raw for the best benefits.

Berries

Berries, including blueberries, raspberries, strawberries, and blackberries, are some of the healthiest foods on the planet. One cup of fresh blueberries supplies approximately 3.6 grams of fiber, while one cup of frozen blueberries has about 4.2 grams. Thus, eating some berries with this much fiber can help keep stool easy to pass and promote the regularity of bowel movements, as mentioned previously. If an individual is buying dried or frozen blueberries or other berries, they should be mindful of added sugars, which are sometimes used to preserve freshness. Individuals can add a cup of their favorite berries on top of whole wheat pancakes in the morning or eat them as an afternoon snack with a handful of nuts to increase their fiber intake.