Best Foods To Help Treat Constipation

Yogurt

The digestive tract is made up of billions of bacteria. Many brands of yogurt contain probiotics, which are the 'good' bacteria or microorganisms in the gut that have been shown to improve digestive conditions such as constipation and irritable bowel disease. Individuals who want to try eating yogurt with lots of probiotics to help relieve their constipation should be on the lookout for unsweetened brands of yogurt to avoid added sugars. They can also add fresh berries to boost their fiber intake and boost the power of yogurt in helps move things along just a little bit more. Fresh berries can also add a little bit of sweetness, so including them in plain yogurt can help individuals tolerate the lack of sugar. Yogurt is also particularly good to include in smoothies.

Rhubarb

Known for its bright pink color, rhubarb is a spring vegetable that offers the great benefit of natural constipation relief. Typically harvested in the spring, this vegetable is sold by the stalk (the leaves of the plant are inedible due to their poisonous nature) and can be found at most farmer's markets and grocery stores. It is known to gently stimulate the walls of the intestines, increasing the speed of digestion and making bowel movements easier. Experts suggest only eating rhubarb for short-term constipation relief, as consuming it for long periods or consuming too much can actually increase symptoms of constipation.