Best Foods To Help Treat Constipation

Chia Seeds

Originating in Mexico and Guatemala, chia seeds are a great natural remedy for relieving constipation. These little black and white seeds are not only a great source of antioxidants and omega-3 fatty acids, but they also contain a high amount of dietary fiber, making them not only a great constipation reliever but a well-rounded healthy food. Chia seeds are beneficial in constipation relief due to the fact they absorb water, creating stools that are bulkier and easier to pass. Experts recommend eating three tablespoons of chia seeds per day for optimal relief. It is important to make sure to drink plenty of water when consuming them for the best benefits.

Coconut Water

Dehydration, as discussed, is the most common reason individuals experience constipation. The more water an individual drinks, the less water their colon needs to extract from food, which makes it easier to pass, as stool with more water will be softer and require less effort to push out of the body. Coconut water is an excellent way to relieve constipation because not only does it hydrate in the same way as normal water, but it also contains electrolytes, which prevent dehydration and clean out the digestive and urinary tracts. Coconut water is especially high in potassium, which is needed for electrolyte balance in the body. Individuals should look for unsweetened brands of coconut water, as added sugars may further irritate their digestive system.