Best Foods To Help Treat Constipation

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Kiwi

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According to one study, individuals who ate two kiwifruits each day for four weeks had less severe constipation and a lessening of irritable bowel syndrome symptoms than those who did not. Kiwifruit is quite high in fiber, which is a well-known nutrient needed to lessen constipation and promote regularity of bowel movements, and other nutrients needed to stimulate the digestive system. In particular, they are an excellent way to help children with constipation as they are tasty and easy to eat. Cut some up and add to salads or eat raw for the best benefits.

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Kiwi

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