10 Gentle Ways to Comfort and Support Someone During a Panic Attack

9. Encouraging Self-Compassion

Self-compassion is a crucial element in managing panic attacks. Often, individuals experiencing these episodes may feel ashamed or frustrated with themselves, which can exacerbate the situation. Encouraging self-compassion involves helping the person recognize that panic attacks are a part of the human experience and that they are not alone in their struggle. Remind them that it’s okay to feel anxious and that these feelings do not define their worth. Encourage them to speak to themselves with kindness, as they would to a friend in a similar situation. Suggest using affirmations like “I am doing my best” or “It’s okay to feel this way” to foster a more compassionate inner dialogue. Practicing self-compassion can also involve self-care activities, such as taking a warm bath, enjoying a favorite book, or spending time in nature. These activities help reinforce the idea that they deserve care and kindness, especially during difficult times. By cultivating self-compassion, the person can begin to build resilience and a more positive relationship with themselves.

10. Following Up with Professional Help

While the strategies outlined in this article can be incredibly helpful, it’s important to recognize that they are not a substitute for professional help. Panic attacks can be a symptom of an underlying anxiety disorder, and seeking the guidance of a mental health professional can provide invaluable support and treatment options. Encourage the person to reach out to a therapist, counselor, or psychologist who can offer a comprehensive assessment and tailored interventions. Cognitive-behavioral therapy (CBT) is one of the most effective treatments for panic attacks, helping individuals understand and change the thought patterns that contribute to their anxiety. Medication may also be an option, depending on the severity and frequency of the panic attacks. A mental health professional can provide guidance on the best course of action, ensuring that the person receives the support they need. By encouraging professional help, you are empowering the person to take proactive steps towards managing their anxiety and improving their quality of life.