10 Gentle Ways to Comfort and Support Someone During a Panic Attack

Navigating the Storm Together

Supporting someone through a panic attack requires patience, empathy, and a gentle touch. By understanding the nature of panic attacks and employing these ten strategies, you can provide meaningful support that helps the person navigate the storm. Each method is designed to offer comfort, reassurance, and a sense of control, allowing the person to find their way back to calm. Remember that your role is not to fix the problem but to be a compassionate presence, offering a lifeline of support. By equipping yourself with these tools, you can help guide someone through the turbulence of a panic attack, fostering a sense of connection and understanding. In doing so, you not only help them weather the storm but also contribute to their journey towards healing and resilience.