10 Graceful Ways To Deal With IBS

Try Hot Tea For Constipation

Laxatives are a dangerous way to deal with constipation as they cause more irritation to the digestive system. Hot tea, especially caffeinated teas such as black tea or green tea, is soothing on the stomach, allowing the gastrointestinal tract to relax and eliminate fecal matter with ease. Caffeine intake should be limited to one or two cups each day as this can be an irritant on the digestive tract. If caffeine is bothersome, try hot water with lemon as this is equally as soothing and the lemon acts as a cleansing agent.

Wear Relaxed Or Comfortable Clothing

Clothing that is too tight may cause additional abdominal pain. As bloating is a common symptom of irritable bowel syndrome, do not increase the pressure on the stomach by wearing clothing that is too tight. If business casual clothing is a must, spend some time shopping and trying on clothing that will not restrict the abdominal area too much. Women may want to opt for maternity slacks to provide some room in the stomach area while men may want to go up a size in pants for optimal comfort.