10 Graceful Ways To Deal With IBS

Exercise Intelligently

Exercise is an excellent natural treatment for constipation as it gets things moving in the digestive tract, but keep in mind that exercising with irritable bowel syndrome may also require some planning ahead. Avoid going for runs or walks outside where no bathrooms are available until the condition is under control. Play it safe by exercising indoors at a gym or another facility that has a bathroom nearby. Or invest in an aerobic machine and weights to workout from home.

Public Bathroom Etiquette

Using a public bathroom with irritable bowel syndrome can be embarrassing. If at all possible, look for a single stall bathroom for optimal privacy. If no single stall bathrooms are available, try waiting until the public bathroom is empty before entering. If that is not possible and the bathroom is crowded upon entrance, try to relax. Tensing up will likely cause more embarrassing gas and discomfort. Flushing often is a good way to indicate to others there is a problem.