10 Graceful Ways To Deal With IBS

Activated Charcoal

Activated charcoal is a natural supplement that safely extracts toxins from the body. It has been shown to reduce gas and abdominal pain in patients with irritable bowel syndrome. As a powerful detoxifying agent, activity charcoal works by trapping toxins in its pores and moving them out of the body. According to a 2014 study published in the American Journal of Gastroenterology, activate charcoal prevents intestinal gas following a heavy meal. Be sure to drink lots of water when supplementing with activated charcoal as it causes dehydration fairly quickly.

Digestive Enzymes

Digestive enzymes are needed to break down fat, protein, and carbohydrates in the body. Most cases of irritable bowel syndrome occur when there is trouble breaking down nutrients. Supplementing with digestive enzymes may reduce intestinal gas, bloating, constipation, and pain. Digestive enzymes also help improve the absorption of many vital nutrients and boost metabolism by improving the efficiency of the gastrointestinal tract. Some people with severe cases of irritable bowel syndrome find it helpful to take digestive enzymes with every meal.