While stress and anxiety are commonly associated with mental health, their physical manifestations often go unnoticed. Psychological stress can lead to muscle tension, particularly in the neck and shoulders, as the body responds to perceived threats by tensing muscles. This tension can become chronic, leading to persistent neck pain. Moreover, anxiety can exacerbate this condition by causing individuals to adopt poor postures as they hunch over in a protective stance. Addressing these emotional factors through relaxation techniques, mindfulness, and stress management can significantly reduce neck pain and improve overall well-being.
