Highly Effective Ways To Manage An Uncontrollable Bladder

Stop Smoking And Limit Caffeine

Two mainstream addictions are on the list of causes of incontinence. Smoking has been linked to an uncontrollable urge to urinate because the chemicals in cigarettes aggravate the bladder. Smoking also creates harsh coughing, and its long-term effects can include too much pressure on the bladder and pelvic floor. Caffeine overload is associated with increased bathroom use due to irritation of the bladder. The diuretic also exacerbates muscle contractions.

Acupuncture

Acupuncture is used by trained individuals for anything from pain management to fertility issues. It can also help maintain control of the bladder. Acupuncture is an alternative treatment involving the use of needles inserted into specific points of the body based on the condition. For incontinence, points vary from the pelvic area to the leg and foot. Like all acupuncture treatments, including the number of sessions, the protocol can be customized for each patient.