Amazing Home Remedies That Reduce Acid Reflux

Turmeric

Rich in anti-inflammatory and antioxidant compounds, turmeric boosts incredible health benefits as it is recognized as an alternative therapy for many gastrointestinal issues, such as acid reflux. Its most active ingredient, curcumin, is believed to have antiviral, antibacterial, and anticancer properties, leading to turmeric becoming recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers. One study concluded that acid reflux and gastroesophageal reflux disease (GERD) might possibly be caused by inflammation and oxidative stress and that GERD and acid reflux may be treated with antioxidants and anti-inflammatories, such as turmeric.

Another study further proved the anti-inflammatory effects of curcumin helped to prevent esophageal inflammation, therefore helping to reduce some of the symptoms and pain associated with acid reflux and GERD. However, more research is needed to determine if turmeric is truly a great remedy for acid reflux. Give it a try and see for yourself if it helps by mixing turmeric in a smoothie, in your favorite meals, or making hot turmeric tea, as it is still highly beneficial for one’s overall health.

Apple Cider Vinegar

Although it might appear ironic, apple cider vinegar is believed to help relieve symptoms of acid reflux as it is often caused by an individual not having enough acid in their digestive tract. Apple cider vinegar is also highly effective against numerous types of bacteria and has anti-microbial properties, as this home remedy helps to balance the stomach’s pH levels by neutralizing its stomach acid. Easy to incorporate into a diet, apple cider vinegar can be used in dressings, marinades, soups, desserts, and teas, or a patient can take one to two tablespoons to help relieve their acid reflux and to benefit their overall health. Due to it’s strong, acidic taste, try diluting it with water or honey to make it more palatable for your taste buds as well.