10 Mind-Boggling Reasons Behind Your Pounding Migraines

Emily Fowler

9. Disrupted Sleep Patterns (Too Much or Too Little)

Insomnia and headache. Photo Credit: Envato @macher78

Your internal clock, the circadian rhythm, is a delicate mechanism, and any disruption can wreak havoc. Not just sleep deprivation, but also oversleeping on weekends or fluctuating bedtimes can trigger migraines. This is because irregular sleep patterns affect neurotransmitter levels and hormone regulation in the brain. The brain thrives on routine, and even a slight deviation from its preferred sleep schedule can send it into a pain-inducing tailspin.

10. Hormonal Fluctuations (Especially in Women)

Woman at home suffering from menstrual pain. Menstrual cramps, woman warming lower abdomen with a. Photo Credit: Envato @halfpoint

While mentioned briefly, the profound impact of fluctuating hormone levels, particularly estrogen in women, deserves its own spotlight. Many women experience "menstrual migraines" during their cycle, often right before or during menstruation when estrogen levels drop sharply. Pregnancy, menopause, and hormonal birth control can also be significant triggers. The brain's sensitivity to these shifts highlights a complex interplay between the endocrine and nervous systems.

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9. Disrupted Sleep Patterns (Too Much or Too Little)

10. Hormonal Fluctuations (Especially in Women)

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