10 Natural Home Remedies To Treat Abdominal Pain

6. Eat More Vegetables

Celery is a great food to munch on when bloating and gas cause digestive pain. It is made of mostly water, which helps flush toxins out of the gastrointestinal system to alleviate pain. Eating high fiber vegetables may help relieve pain associated with constipation. Add a handful of berries to oatmeal in the morning and pile on the fresh vegetables at lunch in a salad. For dinner, enjoy steamed broccoli with a baked sweet potato.

5. Turmeric

Turmeric is an excellent natural anti-inflammatory supplement with proven benefits in the digestive system. According to a study published in Alternative Medicine Review, turmeric has been shown to treat irritable bowel syndrome, ulcers, indigestion, Ulcerative colitis, and Crohn’s disease. Curcumin is the active ingredient in turmeric responsible for its potent anti-inflammatory and antioxidant benefits. Look for a turmeric supplement with ninety-five percent curcuminoids. Taking turmeric with a few peppercorns may help aid in absorption by eight folds.