Natural Treatments For Emphysema

Physical Exercise

As difficult as it may seem when breathing is already a challenge, exercise is an important part of daily life. In fact, it is even essential for overall health and wellness. Regular exercise also helps minimize symptoms of emphysema. Cardio exercises, such as walking, jogging, and any heart-raising regime, increase stamina, build endurance, and strengthen respiratory muscles. For individuals who are also dealing with depression simultaneously with their emphysema, exercise is known to boost mood, contribute to a healthy mind, and potentially lead to nixing the cigarettes.

Patients can work with their doctors to devise an exercise regime that will suit them and their symptoms. While exercising does help reduce symptoms of emphysema, it is essential to be vigilant about not overdoing it and reversing the benefits.

Stay Hydrated

The excess build-up of mucus and phlegm in the airways can hamper breathing. Its thick consistency makes it difficult to clear, but by maintaining adequate water intake, the problem can be controlled. Experts recommend drinking at least eight glasses of water each day to prevent mucus from forming or thin what has collected. Some even say drinking warm or slightly hot water can work even better than cold to loosen mucus and phlegm. While plain water is best, other drinks and liquids like herbal tea and clear broths can work as well. Indoor air should also be kept on the moist side, which can be accomplished with a humidifier. Dry air while sleeping can make breathing more difficult and worsen the build-up of mucus and phlegm.