Natural Treatments For Emphysema

Physical Exercise

As difficult as it may seem when breathing is already a challenge, exercise is an important part of daily life. In fact, it is even essential for overall health and wellness. Regular exercise also helps minimize symptoms of emphysema. Cardio exercises, such as walking, jogging, and any heart-raising regime, increase stamina, build endurance, and strengthen respiratory muscles. For individuals who are also dealing with depression simultaneously with their emphysema, exercise is known to boost mood, contribute to a healthy mind, and potentially lead to nixing the cigarettes.

Patients can work with their doctors to devise an exercise regime that will suit them and their symptoms. While exercising does help reduce symptoms of emphysema, it is essential to be vigilant about not overdoing it and reversing the benefits.