Natural Ways To Treat Diarrhea And Upset Stomachs

Lime Or Lemon Juice

Whether an individual chooses lime or lemon juice, both citrus fruits are highly effective at healing the digestive tract. Specifically, individuals should mix lemon or lime juice with a pinch of baking soda and water to create a drink that can help relieve a variety of digestive problems. This particular mixture creates carbonic acid, which can help reduce gas and indigestion, as well as improve liver secretion and intestinal mobility. Both of these fruits' acidity and other nutrients aid in the digestive process and absorb fats and alcohol while neutralizing bile acids and decreasing the overall acidity in the stomach. Most traditional recipes for this concoction recommend one tablespoon of fresh lime or lemon juice, one teaspoon of baking soda, and eight ounces of water.

Cinnamon

Cinnamon, another classic spice that alleviates numerous illnesses and conditions, is a staple in almost every cupboard across the country. It contains several antioxidants that help ease digestion and decrease the risk of irritation and damage to the digestive tract, making it another highly effective remedy for curing stomach ailments. These helpful antioxidants include eugenol, cinnamaldehyde, Linalool, and camphor, along with other substances that cinnamon has that help reduce bloating, cramping, belching, and gas, as well as neutralizing stomach acidity to decrease heartburn and indigestion from occurring. Individuals dealing with digestive issues can try adding one teaspoon of cinnamon powder or a cinnamon stick to their meals or drink it as a hot tea.