10 Possible Reasons For Leg Pain And Numbness

Electrolyte Imbalance

A well-balanced combination of electrolytes is required for nerve support and healthy muscle function. Electrolytes include minerals like calcium, sodium, magnesium, and potassium, all of which carry an electric charge. These electrolytes are used to transmit signals vital for proper nerve, muscle, and heart function. They also affect the body’s water composition. Dehydration, diuretic medications, and kidney disease can all cause an electrolyte imbalance. For example, when the body’s sodium levels are depleted, the cells strain themselves due to a lack of fluid, resulting in painful cramps. Thus, when electrolyte levels become too low, leg pain can occur.

Muscle Strain

Though not as severe, muscle strain is another common cause of leg cramps and strains. Muscle strain usually results from increased activity and the overstretching of muscles. While a pulled or torn muscle leads to soreness, severe cramping, swelling, and weakness can also occur. Severe injuries can produce muscle tears, which are much more painful. When it comes to muscle strains and tears, the calf muscle is the most afflicted area. Treating a muscle strain involves rest, compression, elevation, and the application of ice throughout the day. While most muscle strains require nothing more than a little rest, physical therapy may help in severe cases. Stretching before exercise or activity may also help prevent the occurrence of muscle strains in the future.