10 Signs of Arthritis You Should Never Ignore

2. Joint Stiffness

Joint stiffness, particularly when it occurs first thing in the morning or after periods of inactivity, is another key indicator of potential arthritis. This stiffness is often most pronounced in the hands and knees and can last anywhere from a few minutes to several hours. For some, the stiffness diminishes with movement, but for others, it can persist throughout the day, significantly impacting mobility and quality of life. Recognizing and addressing joint stiffness early is essential, as it may signal the beginning stages of arthritis. Differentiating between stiffness caused by arthritis and that resulting from other factors, such as muscle strain, is critical. Consulting with a healthcare professional can help clarify the cause and guide appropriate management strategies.