10 Solutions for That 'Stuck' Finger: Effectively Treating Trigger Finger

3. Stretching Exercises

Gently stretching the affected finger can sometimes help improve the overall range of motion and decrease feelings of stiffness. Patients should be careful to listen to their bodies, though. If the exercises are causing an increase in pain, they should stop. Additional irritation could make the inflammation worse. To do a finger extensor stretch, individuals should lay their palm flat on the table, then gently pull the affected finger up as far as it can go, before releasing it and repeating the motion. Individuals can also make a 'V' shape with their affected finger and nearest unaffected finger, then use their other hand to press the fingers against their neighboring digits. After this, they should release and move the two middle digits close together. A finger spread stretch is one of the simplest ones out there, and can be done with a simple rubber band. Patients should place the band around their fingers and thumb so they're pressed tightly together, then stretch all five digits, pushing back against the rubber band. They must hook the band around each finger in turn and repeat the exercise.