10 Steps to Clarity: Unraveling Fibromyalgia's Causes, Risks, Complications, and Triggers

6. Stress

Stress does not cause individuals to develop fibromyalgia. However, it can and does trigger symptom flare-ups in patients who already have the condition. Specifically, stress can impact an individual's pain perception. It also weakens their body and immune system. Both of these results make individuals more likely to experience fibromyalgia symptoms, including fatigue and chronic pain. Thus, stressful days are often those with the most severe symptoms. Practicing stress management and avoiding stress triggers when possible are both vital to individuals reducing the severity of their fibromyalgia symptoms.