10 Surprising Everyday Hacks to Stop Acid Reflux Before It Starts

9. Sleep Hygiene - Restful Nights for Digestive Health

Quality sleep is essential for overall health, including digestive health. Poor sleep can exacerbate acid reflux symptoms, creating a cycle of discomfort and restlessness. Establishing a regular sleep routine, ensuring a comfortable sleep environment, and avoiding heavy meals or caffeine close to bedtime can promote better sleep quality. Elevating the head during sleep, as mentioned earlier, can also prevent nighttime reflux. By prioritizing sleep hygiene, individuals can support their body's natural processes, reducing the occurrence of acid reflux and improving overall well-being. A restful night leads to better days, emphasizing the interconnectedness of sleep and digestive health.

10. Chewing Gum – A Simple Saliva Booster

Chewing gum, particularly after meals, can be a surprisingly effective way to combat acid reflux. The act of chewing stimulates saliva production, which in turn helps neutralize and wash down stomach acid. Saliva also aids in digestion and soothes the esophagus, reducing irritation from acid exposure. Opt for sugar-free gum with a mild, non-minty flavor—since peppermint can actually relax the lower esophageal sphincter and worsen symptoms. Chewing gum for about 30 minutes post-meal can help reduce the chances of acid making its way back up the esophagus. This small, easy habit is a practical, on-the-go tool that adds another layer of defense against reflux.