10 Techniques To Help You Survive A Panic Attack

3. Deep Breathing

Panic attacks are often accompanied by short, shallow breaths, which do not provide enough oxygen to the brain. It can also lead to hyperventilation. Specific techniques for deep breathing from the abdomen, which calms the mind, include breathing in deep enough for the diaphragm to help air enter the lungs. A hand placed on the abdomen will rise above the other one placed on the chest when done properly. Hold for seven counts and slowly exhale for eight counts.