10 Tips to Reduce Clinical Depression Right Now

Stay Away From Combative People

When depression hits, some people see it as an opportunity to pick fights and prove their worth at your expense. As much as possible, avoid these types of people. When they start their rant, walk away. Whether they're picking or criticizing something in the workplace, the world, or something specific you've done, spending time with these people is harmful and can push back progress in overcoming depression. It's hard to beat depression when surrounded with angry, depressed people. Spend time with positive people, and their positive vibe will be like armor against the barbs of combative people.

Arm Yourself With Positivity

When surrounded with positivity, it's hard for depression to linger long. Practice thinking positive about even stressful situations. Visualize that report going well, rather than poorly. Spending time with people who also think and speak positively creates a shield against times when depression pushes forward. Dwelling in positivity, even in tough times, can make it possible to fight the depression monster and tame it. Best of all, research has shown that those who think positive have a happier, healthier life. Choose to be positive and claim this for yourself.