Major Triggers of Hypertension Disorder

Sodium

Excessive sodium levels may contribute to high blood pressure in some individuals. According to the American Heart Association, controlling one's dietary sodium intake means more than not adding salt to foods. Up to seventy-five percent of the sodium individuals consume on a daily basis is hidden in processed foods, such as soups, condiments, canned soups, prepared mixes, and frozen foods.

Thus, individuals should be sure to always read food labels and look out for the hidden ingredients that indicate they are full of sodium. Overall, individuals should steer clear of consuming lots of processed foods, but where this cannot be avoided, they can look for processed food marked 'low sodium' or those with similar labels.

Smoking

Nicotine has been shown to increase hypertension and heart rate. It also narrows blood vessels and hardens their walls, making blood more likely to clot. This increases the risk of chronic high blood pressure, stroke, and a heart attack. Individuals looking to break their smoking habit can consult a medical professional about nicotine patches to help wean themselves away. Joining a therapy group and avoiding situations or individuals who trigger the feeling of needing to smoke may also help. Some individuals find it helps them to simply not to carry a lighter. Many also benefit from keeping their hands and mouth busy by chewing gum or fidgeting with a pen.