Major Triggers of Hypertension Disorder

Inflammatory Diet

Eating a diet high in inflammatory foods such as gluten, dairy, corn, soy, wheat, and refined sugar may contribute to high blood pressure as they cause inflammation in the blood vessels, which makes them narrow and harder for the heart to push blood through. In place of fast foods and deep-fried foods, individuals should opt for organic cuts of chicken and turkey with steamed vegetables and a baked sweet potato, particularly if they are dealing with hypertension.

They can enjoy oats for with berries and flax seeds for breakfast and a big green salad for lunch with olive oil and red wine vinegar dressing. Eating healthy foods and reducing the consumption of fast foods and similar options is crucial, since not only can they increase blood pressure, but they can also put individuals at an extremely high risk of many health conditions, such as a heart attack.