10 Unexpected Home Remedies to Tame Acid Reflux

7. Slippery Elm: Coating and Protecting the Esophagus

Slippery elm is a natural remedy that has been used for centuries to treat a variety of digestive issues, including acid reflux. The inner bark of the slippery elm tree contains mucilage, a gel-like substance that coats and soothes the lining of the esophagus and stomach. This protective barrier can help to reduce irritation and inflammation caused by stomach acid, providing relief from the burning sensation associated with acid reflux. Slippery elm is available in various forms, including capsules, powders, and teas. To use slippery elm as a remedy, mix the powder with water to create a soothing drink, or take it in capsule form as directed. Drinking slippery elm tea before meals can help to prevent acid reflux by coating the esophagus and promoting healthy digestion. It is important to choose high-quality slippery elm products to ensure maximum effectiveness. While slippery elm is generally considered safe, it is always best to consult with a healthcare professional before adding any new supplement to your regimen. By incorporating slippery elm into your natural remedy toolkit, you can enjoy a gentle and effective way to soothe acid reflux symptoms and protect your digestive health.

8. Licorice Root: A Natural Soother

Licorice root is another natural remedy that can be effective in managing acid reflux symptoms. It contains compounds that help to soothe and protect the lining of the esophagus, reducing inflammation and irritation caused by stomach acid. Licorice root also promotes the production of mucus, which can help to protect the stomach lining and prevent acid reflux from occurring. Deglycyrrhizinated licorice (DGL) is the preferred form of licorice root for treating acid reflux, as it has had the glycyrrhizin removed to prevent potential side effects such as high blood pressure. DGL is available in chewable tablets or powder form, making it easy to incorporate into your daily routine. Chewing a DGL tablet before meals can help to prevent acid reflux by promoting healthy digestion and protecting the esophagus. As with any supplement, it is important to consult with a healthcare professional before using licorice root, especially if you have any underlying health conditions. By incorporating licorice root into your natural remedy regimen, you can enjoy a soothing and effective way to manage acid reflux symptoms and support your digestive health.