10 Unexpected Home Remedies to Tame Acid Reflux
9. Chamomile: Calming the Digestive System
Chamomile is well-known for its calming properties, often used to promote relaxation and improve sleep. However, its benefits extend to the digestive system as well. Chamomile can help to reduce inflammation in the esophagus and stomach, providing relief from the burning sensation associated with acid reflux. Additionally, chamomile's calming effect can help to reduce stress, which is a common trigger for acid reflux symptoms. Drinking chamomile tea is a simple and effective way to incorporate this natural remedy into your routine. Enjoy a cup of chamomile tea before bed to promote relaxation and prevent nighttime acid reflux symptoms. Chamomile supplements are also available for those who prefer a more concentrated form. It is important to choose high-quality chamomile products to ensure maximum effectiveness. While chamomile is generally considered safe, it is always best to consult with a healthcare professional before adding any new supplement to your regimen. By incorporating chamomile into your natural remedy toolkit, you can enjoy a calming and effective way to soothe acid reflux symptoms and promote overall digestive health.
10. Sleeping Position: Elevate and Adjust for Nighttime Relief
The way you sleep can have a significant impact on acid reflux symptoms, especially at night. Lying flat allows stomach acid to travel more easily into the esophagus, worsening discomfort and causing sleep disturbances. Elevating the head of your bed by about 6 to 8 inches can help gravity keep stomach acid where it belongs. Sleeping on your left side is also beneficial, as it positions the stomach in a way that reduces acid reflux. Studies suggest that sleeping on the right side may relax the lower esophageal sphincter, making reflux more likely. Using a wedge pillow or adjustable bed can help maintain an elevated position throughout the night. By making these simple adjustments, you can significantly reduce nighttime acid reflux, leading to more restful sleep and improved digestion.
