10 Ways To Age Successfully

6. Drink Plenty of Water

Staying hydrated is so important, regardless of your age. Considering our bodies are made of approximately 60 percent water, we need to provide our body and brain with adequate amounts. When you feel thirsty, this is your body’s way of telling you that you’re already dehydrated. At this point, energy levels and cognition can be affected.

From digestive health to cell function, water is a critical component of positive health. When you drink enough water, you’ll also support a healthy weight throughout adulthood. Try to consume half of your body weight in ounces daily - meaning, if you weigh 140 pounds, consume 70 ounces of water.

5. Remain Active

In order to protect your body and mind, remaining active is imperative. This not only relates to physical exercise, but also mental stimulation. When you remain active, you essentially enhance your quality of life.

When retired, for instance, it’s important to seek activities that you not only enjoy, but challenge you. Physical exercise can be as simple as walking for 30 minutes daily. Once you’re in the habit of being an active individual both in your home and community, you’ll find that age is simply a number.