10 Ways To Age Successfully

4. Consume A Nutrient-Rich, Balanced Diet

There’s a direct connection between the food you eat and the way in which your body responds. From your brain to your kidneys, what you eat on a daily basis strongly influences the aging process. Not only should you avoid highly processed and greasy foods, but increase the amount of anti-aging foods you consume.

Antioxidant-rich foods help reduce free radicals in your body - which are molecules that promote cancer development and the effects of aging. Swap margarine for olive oil and organic butter - and burgers for fish. Basically, you want to consume a whole food diet that is rich in lean protein, fruits, vegetables, nuts, and seeds.

3. Stay Social

Humans are social beings who thrive on interaction and a sense of community. Based on a number of studies, being social can potentially reduce your risk of Alzheimer’s, depression, hypertension, and more.

There are so many ways to stay in touch and meet new people, so focus on activities or events that you personally enjoy. Whether you join a cooking class or volunteer at your local community center, this level of engagement is highly beneficial to your overall health.